Using Lent to Cut Down on Sugary Sweetness.
Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...
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Daniel Smith
Feb 132 min read
It's Pancake Day - Let's make a healthier pancake to maintain our transformation
Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...
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AJ Hill Aesthetics
Feb 54 min read
Best Diet and Lifestyle Tips for Managing Acid Reflux
Acid reflux when the contents of your stomach persistently move back up into your oesophagus. These contents sometimes contain excessive...
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Daniel Smith
Feb 42 min read
Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success
Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...
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Daniel Smith
Jan 292 min read
Is Chocolate Bad for Weight Management?
Chocolate, that delightful treat loved by many, often gets a bad rap when it comes to weight management. With Valentine's Day...
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Daniel Smith
Jan 192 min read
Do Fruit Smoothie Drinks Affect Weight-Loss?
Fruit smoothies: they're delicious, convenient, and packed with vitamins and minerals. But when it comes to weight-loss, their role is a...
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Daniel Smith
Dec 29, 20232 min read
The Unfiltered Truth: Does Alcohol Make You Gain Weight?
It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...
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Daniel Smith
Dec 23, 20232 min read
How to Savour Christmas Joy without Derailing Your Weight-Loss Journey.
Christmas, a time for merrymaking, loved ones, and (let's be honest) delicious, calorie-dense treats. It's no wonder, that maintaining...
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Daniel Smith
Dec 14, 20232 min read
Navigating the Festive Season Whilst Maintaining Weight-Loss Goals.
Christmas is a time for joy, celebration, and indulging in all things delicious. However, for those who have embarked on a weight-loss...
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Daniel Smith
Dec 12, 20232 min read
The Myth of the Sleepy Christmas Turkey: Debunking a Christmas Dinner Legend.
The Christmas is a time for coming together and celebrating. As we gather with family and friends to enjoy a traditional spread of...
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Daniel Smith
Dec 5, 20232 min read
The Science Behind Meal Replacement Shakes: A Critical Look at Their Role in Weight-Loss
Meal replacement shakes have gained popularity as a convenient and seemingly effective tool for weight-loss. However, the question...
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Daniel Smith
Nov 10, 20232 min read
Does Eating Winter Soup Help Support Weight-Loss?
As previously explored, with the temperatures dipping and the days growing shorter, many people turn to warm and comforting foods, such...
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Daniel Smith
Nov 8, 20232 min read
Do We Actually Need to Eat More Calories during the Winter Months?
As the days grow shorter and the temperatures drop, many people find themselves craving warm, comforting foods. This is a natural...
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Daniel Smith
Oct 30, 20232 min read
6 ways to avoid the Halloween treat temptation.
Halloween is a fun and festive time of year, but it can also be a challenge for people who are trying to lose weight. With all the sweets...
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Daniel Smith
Oct 16, 20232 min read
Which Snacks Are Good for Supporting Weight-Loss?
Snacking can either be a helpful tool or a hindrance on your slim transformation journey, depending on what you choose to munch on. While...
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Daniel Smith
Oct 10, 20232 min read
Do "Antioxidant" and "Health Herbal Teas" Have Any Benefits for Our Bodies?
Herbal teas have been enjoyed for centuries across various cultures not only for their delightful flavors but also for their potential...
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Daniel Smith
Oct 2, 20232 min read
What is a healthy and balanced diet and why does this support weight-loss?
In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...
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Daniel Smith
Sep 29, 20232 min read
Will Eating 'Low Fat' Support Weight-Loss?
In our quest for weight loss and better health, dietary choices play a pivotal role. Among the many diet trends and strategies, the...
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Daniel Smith
Sep 21, 20232 min read
The Truth About Bread: Does Eating Bread Actually Make You Gain Weight?
Bread has been a dietary staple for centuries, enjoyed by people from all walks of life around the world. However, in recent years, there...
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Daniel Smith
Sep 16, 20232 min read
The Importance of Regular Eating even when you're trying to Lose Weight.
Losing weight is a goal that many people pursue, often with the misconception that skipping meals is the quickest path to success....
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