Good foods to help boost our metabolism.
Following on from our previous blog about metabolism, here we shall explore the good foods that we can eat to help the body's engine....
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Daniel Smith
Aug 11, 20233 min read
How to make a takeaway treat healthier for our wight-loss goals.
It's Friday and after a long week we often deserve a treat and a quick easy meal. Often this means a Friday night takeaway. However,...
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Daniel Smith
Aug 5, 20232 min read
The foods that can affect weight-loss and how we can avoid these.
Certain foods can impact weight-loss due to their calorie content, macronutrient composition and effects on hunger sensation and...
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Daniel Smith
Aug 3, 20233 min read
What is healthy eating and how can we achieve this?
Healthy eating is not just a diet; it's a lifestyle that promotes overall well-being and vitality. In a world filled with a multitude of...
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Daniel Smith
Jul 28, 20232 min read
10 ways to tackle the sugar craving.
Embarking on a weight-loss journey can be both exciting and challenging. One of the most common hurdles many people face is dealing with...
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Daniel Smith
Jul 27, 20232 min read
Does water with added citrus fruit actually support weight-loss?
In recent years, the concept of using water infused with citrus fruits like lemon, lime or oranges as a weight-loss aid has gained...
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Daniel Smith
Jul 20, 20232 min read
Are carbohydrates the 'enemy' for weight-loss?
Carbohydrates have long been a controversial topic in the world of weight-loss. With various diets promoting low-carb or no-carb...
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Daniel Smith
Jun 29, 20232 min read
Are all calories the same when trying to lose weight?
When it comes to weight-loss, the concept of "calories in, calories out" is often the focus. The idea is that weight-loss occurs when you...
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Daniel Smith
Jun 21, 20233 min read
Does skipping meals aid weight-loss?
In the journey to lose weight, people often try various strategies and one that has gained popularity is skipping meals. The idea behind...
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Daniel Smith
Jun 14, 20232 min read
5 meat alternatives which are good sources of protein.
Meat alternatives have gained popularity in recent years due to various reasons such as health, environmental concerns and dietary...
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Daniel Smith
Jun 12, 20232 min read
6 good sources of meat protein.
Protein is an essential nutrient that plays an important role in building and repairing our bodies, supporting muscle growth, and...
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Daniel Smith
Jun 7, 20232 min read
The importance of portion control and 7 ways to achieve it.
Maintaining a healthy diet is not just about the types of foods we eat, but also the the amount. Food portion control plays a crucial...
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Daniel Smith
May 18, 20232 min read
Should we eat more vegetables or more fruit when trying to lose weight?
When it comes to weight loss, a healthy and balanced diet is key. Both fruits and vegetables offer a wide range of nutritional benefits,...
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Daniel Smith
May 11, 20232 min read
Does drinking alcohol affect weight-loss?
Drinking alcohol is a common part of social life for many of us, but it can have an a negative impact on our weight-loss goals. While...
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Daniel Smith
Apr 27, 20232 min read
Does intermittent fasting work?
Intermittent fasting has been shared and discussed a lot on social media. But what is it and does this help you to achieve your...
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Daniel Smith
Apr 11, 20233 min read
5 ways to get back to healthy eating after the Easter weekend
Indulging once in awhile is completely healthy and normal, especially around times such as Easter and Christmas. Generally, one day or...
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Daniel Smith
Mar 25, 20232 min read
Do 'slimming' teas work?
Building on last week's blog about 'fat loss' pills, here we shall explore whether so-called 'slimming teas' actually work. After all,...
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Daniel Smith
Mar 18, 20232 min read
What are the effects of 'fat-loss' pills?
If you’re currently trying to lose weight and struggling to make progress, you may have started looking for ways to speed up the process....
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Daniel Smith
Mar 8, 20232 min read
Does eating meat support weight-loss?
It is widely believed that meat can lead to weight-gain. But, if we choose healthy meats and prepare them the right way, nothing is...
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Daniel Smith
Mar 1, 20233 min read
8 ways to eat healthily
The key to a healthy diet is to eat the right amount of calories for how active you are, so you balance the energy you consume with the...
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