Following on from our previous blog about metabolism, here we shall explore the good foods that we can eat to help the body's engine....

It's Friday and after a long week we often deserve a treat and a quick easy meal. Often this means a Friday night takeaway. However,...

Certain foods can impact weight-loss due to their calorie content, macronutrient composition and effects on hunger sensation and...

Healthy eating is not just a diet; it's a lifestyle that promotes overall well-being and vitality. In a world filled with a multitude of...

Embarking on a weight-loss journey can be both exciting and challenging. One of the most common hurdles many people face is dealing with...

In recent years, the concept of using water infused with citrus fruits like lemon, lime or oranges as a weight-loss aid has gained...

Carbohydrates have long been a controversial topic in the world of weight-loss. With various diets promoting low-carb or no-carb...

When it comes to weight-loss, the concept of "calories in, calories out" is often the focus. The idea is that weight-loss occurs when you...

In the journey to lose weight, people often try various strategies and one that has gained popularity is skipping meals. The idea behind...

Meat alternatives have gained popularity in recent years due to various reasons such as health, environmental concerns and dietary...

Protein is an essential nutrient that plays an important role in building and repairing our bodies, supporting muscle growth, and...

Maintaining a healthy diet is not just about the types of foods we eat, but also the the amount. Food portion control plays a crucial...

When it comes to weight loss, a healthy and balanced diet is key. Both fruits and vegetables offer a wide range of nutritional benefits,...

Drinking alcohol is a common part of social life for many of us, but it can have an a negative impact on our weight-loss goals. While...

Intermittent fasting has been shared and discussed a lot on social media. But what is it and does this help you to achieve your...

Indulging once in awhile is completely healthy and normal, especially around times such as Easter and Christmas. Generally, one day or...

Building on last week's blog about 'fat loss' pills, here we shall explore whether so-called 'slimming teas' actually work. After all,...

If you’re currently trying to lose weight and struggling to make progress, you may have started looking for ways to speed up the process....

It is widely believed that meat can lead to weight-gain. But, if we choose healthy meats and prepare them the right way, nothing is...

The key to a healthy diet is to eat the right amount of calories for how active you are, so you balance the energy you consume with the...