What is fat?
Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...
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Daniel Smith
Jun 21, 20222 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
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Daniel Smith
May 28, 20223 min read
What are "food groups" and how will they support weight-loss?
There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...
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Daniel Smith
May 20, 20222 min read
The Bitter-Sweetness of Sugar
Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...
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Daniel Smith
May 16, 20222 min read
Healthy Snacks for the Work Day
On a busy work day, it is always easy to reach for the sugary biscuity treat when we feel a little peckish. At face value, the biscuit...
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Daniel Smith
May 9, 20222 min read
The benefits of drinking water for weight loss.
There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...
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AJ Hill Aesthetics
Nov 5, 20216 min read
What Constitutes a Healthy Weight Loss?
We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...
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AJ Hill Aesthetics
Aug 18, 20214 min read
Acid Reflux & Semaglutide
One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...
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AJ Hill Aesthetics
Aug 14, 20215 min read
What Foods Can I have with Saxenda & Ozempic?
Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...
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AJ Hill Aesthetics
Jul 26, 20214 min read
Protein... is it important?
What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...
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AJ Hill Aesthetics
May 13, 20215 min read
The Importance of Fibre in Our Diet
Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...
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AJ Hill Aesthetics
May 4, 20213 min read
Do you get sulphur burps?
We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...
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AJ Hill Aesthetics
Feb 2, 20214 min read
Balanced Diet vs Very Low Calorie Deficit Diets & Fasting
There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...
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AJ Hill Aesthetics
Jan 25, 20212 min read
Diet Change For Weight Loss
One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...
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AJ Hill Aesthetics
Nov 12, 20203 min read
10 Benefits of Drinking Water
We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....
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AJ Hill Aesthetics
Nov 5, 20202 min read
Health Benefits of Garlic
Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...
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AJ Hill Aesthetics
Nov 1, 20203 min read
Top Foods to Boost Your Immune System
There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...
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AJ Hill Aesthetics
Oct 22, 20202 min read
The Benefits of Blueberries
Once just consigned to muffins, blueberries are now one of the most popular selling berries on the fruit scene, and was also one of the...
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AJ Hill Aesthetics
Aug 28, 20202 min read
The Effect of When You Eat on Your Weight
Does the time of day we consume food have an impact on our weight?
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AJ Hill Aesthetics
Aug 7, 20203 min read
How To Avoid The Daily Graze
The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...
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