Getting Enough Vitamin D?
You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...
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AJ Hill Aesthetics
May 22, 20208 min read
15 Must-Know Tips To Keep The Weight Off Without The Jab
A healthier lifestyle and diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several...
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AJ Hill Aesthetics
May 2, 20204 min read
3 Simple Steps to Help Start Your Weight Loss
There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...
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AJ Hill Aesthetics
Apr 27, 20203 min read
5 Benefits of Overnight Oats
Overnight oats have exploded in popularity over the past few years. Originally coined by a doctor a hundred years ago to supply vast...
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AJ Hill Aesthetics
Apr 19, 20203 min read
Alcohol vs. Your Immune System
The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...
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AJ Hill Aesthetics
Mar 3, 20203 min read
Soft Drinks & Dieting
It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...
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AJ Hill Aesthetics
Feb 18, 20202 min read
Get the Benefits of Fish Without Eating It
From Omega-3 to Vitamin D, fish gives our body some great health benefits. But did you know that you can easily get all the healthy fish...
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AJ Hill Aesthetics
Jan 20, 20202 min read
Why Fibre Is Good For Your Diet
There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...
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AJ Hill Aesthetics
Jan 17, 20202 min read
10 a Day is the New 5!
Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...
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AJ Hill Aesthetics
Dec 1, 20192 min read
Go Nuts for Nuts
According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...
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AJ Hill Aesthetics
Nov 20, 20192 min read
Benefits of Apple Cider Vinegar
A shot of what!? That's right, a shot of apple cider vinegar a day can give you some weight-loss benefits!
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AJ Hill Aesthetics
Nov 10, 20192 min read
5 Super Seeds You Should Be Eating
Hey guys, Hope you are enjoying the sunny Sunday and having a good weekend. We have started to incorporate seeds into our dietary and...
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AJ Hill Aesthetics
Nov 3, 20193 min read
10 Benefits of Eating Salmon
Did you know that salmon is one of the most nutritious and healthy foods you could be serving on your plate? Research has shown a whole...
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AJ Hill Aesthetics
Oct 29, 20193 min read
Portions & Weight
t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when...
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AJ Hill Aesthetics
Sep 9, 20191 min read
Protein Rich Breakfasts Reduce Hunger
A New Study Suggest Protein Rich Breakfasts Reduce Hunger Breakfast - the most important meal of the day. Or it can be, depending on how...
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AJ Hill Aesthetics
Aug 18, 20195 min read
10 Tips to Reduce Cravings
What do you think when you hear someone say, “Honesty, I don’t really care about burgers or chips anymore. I’d rather have a salad”?...
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AJ Hill Aesthetics
Oct 3, 20182 min read
Get Clued Up On Your Carbs
There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a...
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