Why It's Crucial to Stay Active in Winter for Weight Loss.
As the winter season approaches, many people find themselves struggling to maintain an active lifestyle, often succumbing to the...
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Daniel Smith
Oct 2, 20232 min read
What is a healthy and balanced diet and why does this support weight-loss?
In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...
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Daniel Smith
Sep 18, 20233 min read
Motivation Monday - 8 ways to help you to keep going!
Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...
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Daniel Smith
Aug 31, 20232 min read
Reclaim your weight loss after the summer holidays.
After indulging in the joys of a summer holiday, filled with delicious treats and relaxation, it's quite common to feel the need to get...
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Daniel Smith
Aug 16, 20232 min read
What is 'metabolism' and how it can impact the body's engine.
Metabolism is a complex and vital process that powers every single function within our bodies. It's the engine that keeps us alive,...
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Daniel Smith
Jul 31, 20232 min read
Does Gut Bacteria support weight-loss?
Our bodies are a very complex ecosystem. A new area of research, that has gained significant attention in recent years, explores the role...
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Daniel Smith
Jul 28, 20232 min read
10 ways to tackle the sugar craving.
Embarking on a weight-loss journey can be both exciting and challenging. One of the most common hurdles many people face is dealing with...
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Daniel Smith
Jul 27, 20232 min read
Does water with added citrus fruit actually support weight-loss?
In recent years, the concept of using water infused with citrus fruits like lemon, lime or oranges as a weight-loss aid has gained...
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Daniel Smith
Jul 21, 20232 min read
10 simple ideas to be more active this weekend.
The weekend presents a wonderful opportunity to be more active and prioritise your well-being. You don't need complex workout routines or...
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Daniel Smith
Jul 20, 20232 min read
Are carbohydrates the 'enemy' for weight-loss?
Carbohydrates have long been a controversial topic in the world of weight-loss. With various diets promoting low-carb or no-carb...
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Daniel Smith
Jul 9, 20232 min read
Truth about 'low-fat' foods and it's role in the weight-loss journey.
In the quest for weight loss, many people turn to 'low fat food' as a seemingly logical choice. After all, if you consume less fat, then...
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Daniel Smith
Jun 29, 20232 min read
Are all calories the same when trying to lose weight?
When it comes to weight-loss, the concept of "calories in, calories out" is often the focus. The idea is that weight-loss occurs when you...
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Daniel Smith
Jun 21, 20233 min read
Does skipping meals aid weight-loss?
In the journey to lose weight, people often try various strategies and one that has gained popularity is skipping meals. The idea behind...
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Daniel Smith
Jun 7, 20232 min read
The importance of portion control and 7 ways to achieve it.
Maintaining a healthy diet is not just about the types of foods we eat, but also the the amount. Food portion control plays a crucial...
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Daniel Smith
May 31, 20232 min read
Does warmer and sunnier weather support weight-loss?
As the temperature has finally started to rise and summer is now fast approaching, we shall explore whether the summer time actually...
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Daniel Smith
May 18, 20232 min read
Should we eat more vegetables or more fruit when trying to lose weight?
When it comes to weight loss, a healthy and balanced diet is key. Both fruits and vegetables offer a wide range of nutritional benefits,...
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Daniel Smith
May 11, 20232 min read
Does drinking alcohol affect weight-loss?
Drinking alcohol is a common part of social life for many of us, but it can have an a negative impact on our weight-loss goals. While...
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Daniel Smith
Apr 18, 20232 min read
Charcoal supplements - does it aid weight-loss?
Recently, there has been a new diet trend circulating social media - the use of charcoal to lose weight. Here we shall explore the...
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Daniel Smith
Apr 7, 20232 min read
How to avoid temptation over Easter
Today is the start of the Easter weekend. Four days away from work and we are surrounded by the temptation of those chocolatey marvels...
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Daniel Smith
Mar 25, 20232 min read
Do 'slimming' teas work?
Building on last week's blog about 'fat loss' pills, here we shall explore whether so-called 'slimming teas' actually work. After all,...
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