What is fat?
Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...
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Daniel Smith
Jun 21, 20222 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
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Daniel Smith
May 28, 20223 min read
What are "food groups" and how will they support weight-loss?
There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...
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Daniel Smith
May 20, 20222 min read
The Bitter-Sweetness of Sugar
Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...
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Daniel Smith
May 9, 20222 min read
The benefits of drinking water for weight loss.
There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...
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AJ Hill Aesthetics
Apr 16, 20221 min read
Novo Nordisk launches recycling for your old injection pens!
Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...
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Daniel Smith
Apr 15, 20222 min read
Easter weekend ideas to help you continue your weight loss journey.
Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...
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Daniel Smith
Apr 11, 20222 min read
Enjoying Easter whilst managing your Weight Loss Journey
Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...
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Daniel Smith
Mar 28, 20222 min read
Monday Motivation - Helping to Reach Your Transformation Goals.
We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...
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AJ Hill Aesthetics
Dec 23, 20218 min read
How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
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AJ Hill Aesthetics
Nov 5, 20216 min read
What Constitutes a Healthy Weight Loss?
We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...
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AJ Hill Aesthetics
Sep 22, 20213 min read
Leptin Resistance & Your Weight
You may have read on our website that our programmes can help with reducing your body's natural leptin resistance. So what exactly is...
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AJ Hill Aesthetics
Sep 4, 20215 min read
Does weight loss plateau?
A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...
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AJ Hill Aesthetics
Aug 18, 20214 min read
Acid Reflux & Semaglutide
One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...
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AJ Hill Aesthetics
Aug 14, 20215 min read
What Foods Can I have with Saxenda & Ozempic?
Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...
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AJ Hill Aesthetics
Jul 26, 20214 min read
Protein... is it important?
What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...
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AJ Hill Aesthetics
May 13, 20215 min read
The Importance of Fibre in Our Diet
Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...
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AJ Hill Aesthetics
May 4, 20213 min read
Do you get sulphur burps?
We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...
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AJ Hill Aesthetics
Apr 9, 20215 min read
Semaglutide Shows Promise for Fatty Liver Disease
This is a bit of an in-depth read into the promising signs that semaglutide can have a positive impact on those with fatty liver disease...
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AJ Hill Aesthetics
Mar 21, 20212 min read
Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity
Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...
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