Semaglutide "is a game changer" for weight loss
You may have seen the news today; from BBC News to Sky News to CNN to Spotify podcasts, everyone is talking about the fantastic results...
top of page
AJ Hill Aesthetics
Feb 2, 20214 min read
Balanced Diet vs Very Low Calorie Deficit Diets & Fasting
There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...
186 views0 comments
AJ Hill Aesthetics
Jan 25, 20212 min read
Diet Change For Weight Loss
One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...
258 views0 comments
AJ Hill Aesthetics
Nov 12, 20203 min read
10 Benefits of Drinking Water
We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....
129 views0 comments
AJ Hill Aesthetics
Nov 1, 20203 min read
Top Foods to Boost Your Immune System
There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...
89 views0 comments
AJ Hill Aesthetics
Aug 28, 20202 min read
The Effect of When You Eat on Your Weight
Does the time of day we consume food have an impact on our weight?
272 views0 comments
AJ Hill Aesthetics
Jun 15, 20204 min read
Your Jab & Sleep
One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...
4,680 views0 comments
AJ Hill Aesthetics
Jun 5, 20202 min read
Getting Enough Vitamin D?
You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...
33 views0 comments
AJ Hill Aesthetics
May 2, 20204 min read
3 Simple Steps to Help Start Your Weight Loss
There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...
104 views0 comments
AJ Hill Aesthetics
Apr 19, 20203 min read
Alcohol vs. Your Immune System
The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...
121 views0 comments
AJ Hill Aesthetics
Mar 3, 20203 min read
Soft Drinks & Dieting
It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...
114 views0 comments
AJ Hill Aesthetics
Jan 20, 20202 min read
Why Fibre Is Good For Your Diet
There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...
34 views0 comments
AJ Hill Aesthetics
Jan 17, 20202 min read
10 a Day is the New 5!
Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...
40 views0 comments
AJ Hill Aesthetics
Jan 15, 20202 min read
Sleep & Your Weight
We all know that diet & exercise play key parts in losing weight and then maintaining a healthy weight. However, not many of us are aware...
41 views0 comments
AJ Hill Aesthetics
Oct 29, 20193 min read
Portions & Weight
t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when...
100 views0 comments
AJ Hill Aesthetics
Jul 4, 20193 min read
Is obesity the new smoking?
Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is...
44 views0 comments
AJ Hill Aesthetics
Oct 3, 20182 min read
Get Clued Up On Your Carbs
There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a...
121 views0 comments
bottom of page