Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
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Daniel Smith
Mar 12 min read
Will "Good Fats" Support Weight-Loss?
For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...
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Daniel Smith
Feb 212 min read
High Protein Yoghurt: A Supportive Snack for Weight Management?
High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...
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