How to avoid temptation during Christmas
One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...
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AJ Hill Aesthetics
Nov 5, 20216 min read
What Constitutes a Healthy Weight Loss?
We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...
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AJ Hill Aesthetics
Sep 22, 20213 min read
Leptin Resistance & Your Weight
You may have read on our website that our programmes can help with reducing your body's natural leptin resistance. So what exactly is...
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AJ Hill Aesthetics
Sep 4, 20215 min read
Does weight loss plateau?
A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...
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AJ Hill Aesthetics
Aug 18, 20214 min read
Acid Reflux & Semaglutide
One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...
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AJ Hill Aesthetics
Aug 14, 20215 min read
What Foods Can I have with Saxenda & Ozempic?
Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...
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AJ Hill Aesthetics
Jul 26, 20214 min read
Protein... is it important?
What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...
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AJ Hill Aesthetics
Jun 28, 20212 min read
FDA Approves Semaglutide for Weight Loss
The well-publicised Semaglutide has been approved by the FDA as 'Wegovy' to treat obesity in the USA. The Food and Drug Administration...
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AJ Hill Aesthetics
May 13, 20215 min read
The Importance of Fibre in Our Diet
Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...
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AJ Hill Aesthetics
May 4, 20213 min read
Do you get sulphur burps?
We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...
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AJ Hill Aesthetics
Apr 9, 20215 min read
Semaglutide Shows Promise for Fatty Liver Disease
This is a bit of an in-depth read into the promising signs that semaglutide can have a positive impact on those with fatty liver disease...
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AJ Hill Aesthetics
Mar 21, 20212 min read
Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity
Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...
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AJ Hill Aesthetics
Feb 11, 20214 min read
Semaglutide "is a game changer" for weight loss
You may have seen the news today; from BBC News to Sky News to CNN to Spotify podcasts, everyone is talking about the fantastic results...
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AJ Hill Aesthetics
Feb 2, 20214 min read
Balanced Diet vs Very Low Calorie Deficit Diets & Fasting
There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...
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AJ Hill Aesthetics
Jan 25, 20212 min read
Diet Change For Weight Loss
One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...
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AJ Hill Aesthetics
Nov 12, 20203 min read
10 Benefits of Drinking Water
We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....
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AJ Hill Aesthetics
Nov 5, 20202 min read
Health Benefits of Garlic
Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...
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AJ Hill Aesthetics
Nov 1, 20203 min read
Top Foods to Boost Your Immune System
There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...
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AJ Hill Aesthetics
Oct 22, 20202 min read
The Benefits of Blueberries
Once just consigned to muffins, blueberries are now one of the most popular selling berries on the fruit scene, and was also one of the...
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AJ Hill Aesthetics
Aug 28, 20202 min read
The Effect of When You Eat on Your Weight
Does the time of day we consume food have an impact on our weight?
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