One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

You may have read on our website that our programmes can help with reducing your body's natural leptin resistance. So what exactly is...

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...

The well-publicised Semaglutide has been approved by the FDA as 'Wegovy' to treat obesity in the USA. ​ The Food and Drug Administration...

Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...

We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

This is a bit of an in-depth read into the promising signs that semaglutide can have a positive impact on those with fatty liver disease...

Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...

You may have seen the news today; from BBC News to Sky News to CNN to Spotify podcasts, everyone is talking about the fantastic results...

There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...

One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

Once just consigned to muffins, blueberries are now one of the most popular selling berries on the fruit scene, and was also one of the...

Does the time of day we consume food have an impact on our weight?