Why Walking is Great for your Slim Transformation
In the quest for our slim transformation, countless exercise options strive for our attention. High-intensity workouts, trendy fitness...
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Daniel Smith
Mar 282 min read
Enjoying Easter Weekend Without those Weight Gain Woes
Easter weekend beckons with delicious treats, family gatherings, and maybe a little indulgence. But the looming threat of weight gain can...
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Daniel Smith
Mar 182 min read
Challenges of Weight-Loss After the Menopause
Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....
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Daniel Smith
Mar 142 min read
The Essential Role of Fibre in Achieving Your Slim Transformation Goals
In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...
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Daniel Smith
Mar 112 min read
Why Weight-Loss Can Feel Stalled During Your Period
Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...
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Daniel Smith
Mar 12 min read
Will "Good Fats" Support Weight-Loss?
For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...
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Daniel Smith
Feb 212 min read
High Protein Yoghurt: A Supportive Snack for Weight Management?
High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...
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Daniel Smith
Feb 192 min read
Sugar Alternatives for when you're Fighting the Sweetness Craving
For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...
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Daniel Smith
Feb 152 min read
Using Lent to Cut Down on Sugary Sweetness.
Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...
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Daniel Smith
Feb 132 min read
It's Pancake Day - Let's make a healthier pancake to maintain our transformation
Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...
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AJ Hill Aesthetics
Feb 54 min read
Best Diet and Lifestyle Tips for Managing Acid Reflux
Acid reflux when the contents of your stomach persistently move back up into your oesophagus. These contents sometimes contain excessive...
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Daniel Smith
Feb 42 min read
Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success
Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...
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Daniel Smith
Feb 12 min read
January Blues... or Breakthroughs? A Weight-Loss Reflection.
January. The month of fresh starts, ambitious resolutions, and...maybe a few lingering Christmas pounds. For many on a slim...
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Daniel Smith
Jan 292 min read
Is Chocolate Bad for Weight Management?
Chocolate, that delightful treat loved by many, often gets a bad rap when it comes to weight management. With Valentine's Day...
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Daniel Smith
Jan 222 min read
Monday Motivation: Conquer your Transformation Journey.
As we approach the end of January, it's worth reflecting on the journey you have completed so far. Remember why you started: Picture...
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Daniel Smith
Jan 192 min read
Do Fruit Smoothie Drinks Affect Weight-Loss?
Fruit smoothies: they're delicious, convenient, and packed with vitamins and minerals. But when it comes to weight-loss, their role is a...
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Daniel Smith
Jan 152 min read
The Impact of an Under-active Thyroid on Weight Management.
An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...
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Daniel Smith
Jan 122 min read
Does Menopause Make Weight Loss an Uphill Battle?
Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...
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AJ Hill Aesthetics
Jan 83 min read
Embarking on a Healthy and Sustainable Weight Loss Journey in the New Year
As the New Year begins, many of us reflect on the past year and set goals for the future. For some, weight loss is at the top of the list. H
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Daniel Smith
Dec 31, 20232 min read
Setting Realistic Goals for Weight-loss and Exercise in 2024
As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...
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