The Unfiltered Truth: Does Alcohol Make You Gain Weight?
It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...
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Daniel Smith
Dec 27, 20232 min read
Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.
As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...
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Daniel Smith
Dec 23, 20232 min read
How to Savour Christmas Joy without Derailing Your Weight-Loss Journey.
Christmas, a time for merrymaking, loved ones, and (let's be honest) delicious, calorie-dense treats. It's no wonder, that maintaining...
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Daniel Smith
Dec 14, 20232 min read
Navigating the Festive Season Whilst Maintaining Weight-Loss Goals.
Christmas is a time for joy, celebration, and indulging in all things delicious. However, for those who have embarked on a weight-loss...
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AJ Hill Aesthetics
Dec 14, 20234 min read
Rise of Fake Ozempic & Raw / Powdered Semaglutide
You may have seen in the British press or on the TV about fake Ozempic entering the UK market. This has been gradually creeping into our...
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AJ Hill Aesthetics
Dec 14, 20236 min read
Fake Ozempic and Powdered Semaglutide - What's the deal?
Good morning all, This is our first ever official blog post and we wanted to cover a rather serious topic. Let's hope you've had your...
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Daniel Smith
Dec 12, 20232 min read
The Myth of the Sleepy Christmas Turkey: Debunking a Christmas Dinner Legend.
The Christmas is a time for coming together and celebrating. As we gather with family and friends to enjoy a traditional spread of...
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Daniel Smith
Dec 5, 20232 min read
The Science Behind Meal Replacement Shakes: A Critical Look at Their Role in Weight-Loss
Meal replacement shakes have gained popularity as a convenient and seemingly effective tool for weight-loss. However, the question...
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Daniel Smith
Nov 27, 20233 min read
Embracing Winter: 8 Ways to Stay Active During the Colder Months
As the days grow shorter and the temperatures plummet, many of us find ourselves retreating indoors, seeking warmth and respite from the...
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Daniel Smith
Nov 24, 20232 min read
5 ways sleep supports weight-loss.
As we strive to achieve our weight-loss goals, we often focus on diet and exercise, but there's another crucial factor that plays a...
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Daniel Smith
Nov 20, 20233 min read
Why It's Crucial to Stay Active in Winter for Weight Loss.
As the winter season approaches, many people find themselves struggling to maintain an active lifestyle, often succumbing to the...
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Daniel Smith
Nov 10, 20232 min read
Does Eating Winter Soup Help Support Weight-Loss?
As previously explored, with the temperatures dipping and the days growing shorter, many people turn to warm and comforting foods, such...
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Daniel Smith
Nov 8, 20232 min read
Do We Actually Need to Eat More Calories during the Winter Months?
As the days grow shorter and the temperatures drop, many people find themselves craving warm, comforting foods. This is a natural...
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Daniel Smith
Oct 30, 20232 min read
6 ways to avoid the Halloween treat temptation.
Halloween is a fun and festive time of year, but it can also be a challenge for people who are trying to lose weight. With all the sweets...
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Daniel Smith
Oct 16, 20232 min read
Which Snacks Are Good for Supporting Weight-Loss?
Snacking can either be a helpful tool or a hindrance on your slim transformation journey, depending on what you choose to munch on. While...
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Daniel Smith
Oct 10, 20232 min read
Do "Antioxidant" and "Health Herbal Teas" Have Any Benefits for Our Bodies?
Herbal teas have been enjoyed for centuries across various cultures not only for their delightful flavors but also for their potential...
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Daniel Smith
Oct 2, 20232 min read
What is a healthy and balanced diet and why does this support weight-loss?
In the pursuit of your slim transformation, one of the most fundamental aspects to consider is your diet. While there are countless diets...
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Daniel Smith
Sep 29, 20232 min read
Will Eating 'Low Fat' Support Weight-Loss?
In our quest for weight loss and better health, dietary choices play a pivotal role. Among the many diet trends and strategies, the...
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Daniel Smith
Sep 21, 20232 min read
The Truth About Bread: Does Eating Bread Actually Make You Gain Weight?
Bread has been a dietary staple for centuries, enjoyed by people from all walks of life around the world. However, in recent years, there...
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Daniel Smith
Sep 18, 20233 min read
Motivation Monday - 8 ways to help you to keep going!
Embarking on a slim transformation journey to a healthier lifestyle is a commendable goal, but maintaining the motivation can be a...
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