The Importance of Regular Eating even when you're trying to Lose Weight.
Losing weight is a goal that many people pursue, often with the misconception that skipping meals is the quickest path to success....
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Daniel Smith
Sep 8, 20232 min read
How to exercise in a British heatwave.
As the sun blazes down and temperatures rise during this sweltering heatwave, the idea of exercising outdoors can seem daunting. However,...
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Daniel Smith
Sep 4, 20233 min read
10 easy, no-equipment, exercises to do at home!
In today's busy world, finding time for the gym or investing in expensive workout equipment can be challenging. However, staying active...
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Daniel Smith
Aug 31, 20232 min read
Reclaim your weight loss after the summer holidays.
After indulging in the joys of a summer holiday, filled with delicious treats and relaxation, it's quite common to feel the need to get...
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Daniel Smith
Aug 18, 20232 min read
Good foods to help boost our metabolism.
Following on from our previous blog about metabolism, here we shall explore the good foods that we can eat to help the body's engine....
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Daniel Smith
Aug 16, 20232 min read
What is 'metabolism' and how it can impact the body's engine.
Metabolism is a complex and vital process that powers every single function within our bodies. It's the engine that keeps us alive,...
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Daniel Smith
Aug 11, 20233 min read
How to make a takeaway treat healthier for our wight-loss goals.
It's Friday and after a long week we often deserve a treat and a quick easy meal. Often this means a Friday night takeaway. However,...
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Daniel Smith
Aug 5, 20232 min read
The foods that can affect weight-loss and how we can avoid these.
Certain foods can impact weight-loss due to their calorie content, macronutrient composition and effects on hunger sensation and...
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Daniel Smith
Aug 3, 20233 min read
What is healthy eating and how can we achieve this?
Healthy eating is not just a diet; it's a lifestyle that promotes overall well-being and vitality. In a world filled with a multitude of...
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Daniel Smith
Jul 31, 20232 min read
Does Gut Bacteria support weight-loss?
Our bodies are a very complex ecosystem. A new area of research, that has gained significant attention in recent years, explores the role...
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Daniel Smith
Jul 28, 20232 min read
10 ways to tackle the sugar craving.
Embarking on a weight-loss journey can be both exciting and challenging. One of the most common hurdles many people face is dealing with...
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Daniel Smith
Jul 27, 20232 min read
Does water with added citrus fruit actually support weight-loss?
In recent years, the concept of using water infused with citrus fruits like lemon, lime or oranges as a weight-loss aid has gained...
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Daniel Smith
Jul 21, 20232 min read
10 simple ideas to be more active this weekend.
The weekend presents a wonderful opportunity to be more active and prioritise your well-being. You don't need complex workout routines or...
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Daniel Smith
Jul 20, 20232 min read
Are carbohydrates the 'enemy' for weight-loss?
Carbohydrates have long been a controversial topic in the world of weight-loss. With various diets promoting low-carb or no-carb...
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Daniel Smith
Jul 9, 20232 min read
Truth about 'low-fat' foods and it's role in the weight-loss journey.
In the quest for weight loss, many people turn to 'low fat food' as a seemingly logical choice. After all, if you consume less fat, then...
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Daniel Smith
Jul 8, 20232 min read
Exercise ideas for a sunny Sunday
When the sun is shining on a Sunday, it's a perfect opportunity to get outside and be active. Here are some exercise ideas to make the...
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Daniel Smith
Jun 29, 20232 min read
Are all calories the same when trying to lose weight?
When it comes to weight-loss, the concept of "calories in, calories out" is often the focus. The idea is that weight-loss occurs when you...
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Daniel Smith
Jun 21, 20233 min read
Does skipping meals aid weight-loss?
In the journey to lose weight, people often try various strategies and one that has gained popularity is skipping meals. The idea behind...
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Daniel Smith
Jun 14, 20232 min read
5 meat alternatives which are good sources of protein.
Meat alternatives have gained popularity in recent years due to various reasons such as health, environmental concerns and dietary...
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Daniel Smith
Jun 12, 20232 min read
6 good sources of meat protein.
Protein is an essential nutrient that plays an important role in building and repairing our bodies, supporting muscle growth, and...
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