Maintaining a healthy diet is not just about the types of foods we eat, but also the the amount. Food portion control plays a crucial...

It's June and the summer is finally here! With the longer days and the warmer weather (whist we have it), here are 7 ways to get outside...

As the temperature has finally started to rise and summer is now fast approaching, we shall explore whether the summer time actually...

When it comes to weight loss, a healthy and balanced diet is key. Both fruits and vegetables offer a wide range of nutritional benefits,...

Drinking alcohol is a common part of social life for many of us, but it can have an a negative impact on our weight-loss goals. While...

After a long weekend of celebrating the coronation with delicious food and drinks, it can be difficult to get back into the routine of...

The bank holiday weekend is a great opportunity to relax, spend time with friends and family and indulge in some delicious food. However,...

Walking is one of the simplest and most effective ways to maintain good physical and mental health. It is a low-impact aerobic exercise...

Intermittent fasting has been shared and discussed a lot on social media. But what is it and does this help you to achieve your...

Recently, there has been a new diet trend circulating social media - the use of charcoal to lose weight. Here we shall explore the...

Indulging once in awhile is completely healthy and normal, especially around times such as Easter and Christmas. Generally, one day or...

Today is the start of the Easter weekend. Four days away from work and we are surrounded by the temptation of those chocolatey marvels...

Building on last week's blog about 'fat loss' pills, here we shall explore whether so-called 'slimming teas' actually work. After all,...

If you’re currently trying to lose weight and struggling to make progress, you may have started looking for ways to speed up the process....

It is widely believed that meat can lead to weight-gain. But, if we choose healthy meats and prepare them the right way, nothing is...

The key to a healthy diet is to eat the right amount of calories for how active you are, so you balance the energy you consume with the...

Weekends are an ideal time to be active, without the stress of work. Here are 6 simple ideas to help you get moving during this weekend....

Runners enjoy the cardio kick and high-intensity nature of their sport, where as walkers argue that walking is better for their joints...

When we are looking for weight-loss advice, there are a lot of vitamin supplements that sound like they might do the trick in helping us...

Wherever we turn, someone has an idea about successful weight-loss. Most of these are unfounded and far from factual. Here, we shall...