How does sleep support weight loss?
When trying to lose weight, the amount of sleep we get may be just as important as diet and exercise. Unfortunately, many of us are not...
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Daniel Smith
Jan 20, 20232 min read
4 ways to get you active in the winter
During the winter months, particularly after Christmas, finding the motivation and time to do exercise can be challenging. Here are some...
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Daniel Smith
Jan 13, 20233 min read
Why we feel hungry after eating and how to manage it.
In the previous blog we explored the reasons why we feel hungry. As we discussed, this all came down to three main factors: having an...
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Daniel Smith
Jan 11, 20232 min read
Why do we feel hungry after eating?
The feeling of hunger is our bodies' natural cue that we need to eat. This maybe because our stomach is empty or our energy levels are...
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Daniel Smith
Jan 5, 20232 min read
6 tips to get you back on track after Christmas.
If you have put on some weight during the festive season, or your healthy eating has just slipped a little, try these quick and easy tips...
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Daniel Smith
Dec 24, 20221 min read
5 ways to avoid over-eating your Christmas dinner
With Christmas-Eve finally here, so is the worry about over-indulging on your Christmas dinner. Here are five ways to avoid that...
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Daniel Smith
Dec 20, 20223 min read
6 ways to survive Christmas indulgence
Christmas is notoriously the time to over indulge, but don’t let this be the green light to lose sight of your slim transformation. You...
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Daniel Smith
Dec 19, 20222 min read
5 ways to enjoy the festive season
With Christmas fast approaching, it is very easy to be tempted away from your healthy eating habits and your active routine. Here are...
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Daniel Smith
Dec 13, 20222 min read
Good carbohydrates for winter eating
The days are notably shorter and the weather has been bitterly cold. At this time of year, our bodies start to crave more carbohydrate...
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Daniel Smith
Nov 25, 20222 min read
Do artificial sweeteners support weight-loss?
Sugar is naturally rich in calories, thus loaded with energy. Too much sugar will lead to weight gain because of the increase of calories...
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Daniel Smith
Nov 23, 20222 min read
Can tea help with weight loss?
Tea is very much a staple of the British diet. In the UK, a staggering 100 million cups of tea are drunk each day! But, does drinking tea...
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Daniel Smith
Nov 21, 20223 min read
Do 'super foods' exist?
There has been a lot of talk and rumour around supposed 'super foods'. But, do they actually exist and what are their benefits? Through...
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Daniel Smith
Nov 8, 20222 min read
Why we should eat 5 fruits and vegetables a day.
We should all eat fruit and vegetables as part of a healthy and balanced diet. But what are the benefits and why should it be five?...
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AJ Hill Aesthetics
Nov 2, 20228 min read
Cardio Exercise - Doing It At Home
We all know that exercise is an important factor for general health and for weight management. Weight management should help you to...
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Daniel Smith
Nov 2, 20222 min read
Avocados - fab or fad?
There has been a lot of debate about whether avocados are good for you, or simply a trendy fad loaded with fat. Here, we shall explore...
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Daniel Smith
Oct 31, 20222 min read
Do probiotics support weight-loss?
There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...
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Daniel Smith
Oct 28, 20222 min read
Are multivitamins good for you?
Taking a daily multivitamin has long been seen as a good way to ensure you get all the necessary vitamins and minerals needed to be...
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Daniel Smith
Oct 1, 20222 min read
Are breakfast cereals good for us?
Breakfast is regarded as the most important meal of the day and certainly can be the one meal that is rushed, with very little thought...
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Daniel Smith
Sep 28, 20222 min read
What are carbohydrates and do they make us fat?
Carbohydrates are the main source of energy for our bodies. They are the sugars, starches and dietary fibre that occur in plant foods and...
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Daniel Smith
Sep 26, 20222 min read
Does the time of day and the meal size matter for weight-loss?
There has been a lot of debate and research to whether you should bulk-up most of your daily calories at breakfast or later in the day at...
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