Will fruit support weight-loss?
When we think of 'heathy eating' we typically lean towards eating more fruits and vegetables. But, does eating healthy necessarily mean...
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Daniel Smith
Aug 25, 20222 min read
Chewing and weight management.
Eating is an essential part to any diet. We need to eat to ensure we get all the energy and nutrients necessary for us to move, grow and...
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Daniel Smith
Aug 12, 20222 min read
Cycling and the benefits for health and weight management.
Along with walking, cycling is a brilliant form of cardio exercise. The bike supports the body which means it has a low impact effect on...
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Daniel Smith
Jul 15, 20223 min read
Does caffeine support weight-loss?
Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...
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Daniel Smith
Jul 11, 20222 min read
Is coffee good for us?
Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....
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Daniel Smith
Jul 8, 20223 min read
Food and the ways to feel less tired
Your body's energy comes from what you eat. The best way to get the most energy from your food is to ensure you’re giving it the best...
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Daniel Smith
Jul 1, 20222 min read
6 reasons to eat vegetables
Vegetables are sometimes the most challenging foods to eat. They often lack the sweetness of sugary foods and usually require preparation...
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Daniel Smith
Jun 27, 20223 min read
What is fat?
Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...
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Daniel Smith
Jun 21, 20222 min read
Is fat bad for weight loss?
In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...
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Daniel Smith
Jun 2, 20222 min read
5 ways to survive the Bank Holiday
Bank holiday weekends can be challenging for maintaining your slim transformation. There is the temptation to indulge when having...
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Daniel Smith
May 28, 20223 min read
What are "food groups" and how will they support weight-loss?
There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...
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Daniel Smith
May 20, 20222 min read
The Bitter-Sweetness of Sugar
Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...
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Daniel Smith
May 16, 20222 min read
Healthy Snacks for the Work Day
On a busy work day, it is always easy to reach for the sugary biscuity treat when we feel a little peckish. At face value, the biscuit...
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Daniel Smith
May 12, 20222 min read
5 exercise ideas and benefits for the working day
Doing some exercise during a working day is a great way to get you moving and help you reach your slim transformation goals. Going for a...
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Daniel Smith
May 9, 20222 min read
The benefits of drinking water for weight loss.
There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...
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AJ Hill Aesthetics
Apr 16, 20221 min read
Novo Nordisk launches recycling for your old injection pens!
Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...
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Daniel Smith
Apr 15, 20222 min read
Easter weekend ideas to help you continue your weight loss journey.
Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...
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Daniel Smith
Apr 11, 20222 min read
Enjoying Easter whilst managing your Weight Loss Journey
Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...
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Daniel Smith
Apr 2, 20222 min read
Making Walking More Fun!
Going for a walk is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of...
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Daniel Smith
Mar 28, 20222 min read
Monday Motivation - Helping to Reach Your Transformation Goals.
We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...
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