When we think of 'heathy eating' we typically lean towards eating more fruits and vegetables. But, does eating healthy necessarily mean...

Eating is an essential part to any diet. We need to eat to ensure we get all the energy and nutrients necessary for us to move, grow and...

Along with walking, cycling is a brilliant form of cardio exercise. The bike supports the body which means it has a low impact effect on...

Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...

Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....

Your body's energy comes from what you eat. The best way to get the most energy from your food is to ensure you’re giving it the best...

Vegetables are sometimes the most challenging foods to eat. They often lack the sweetness of sugary foods and usually require preparation...

Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

Bank holiday weekends can be challenging for maintaining your slim transformation. There is the temptation to indulge when having...

There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...

Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...

On a busy work day, it is always easy to reach for the sugary biscuity treat when we feel a little peckish. At face value, the biscuit...

Doing some exercise during a working day is a great way to get you moving and help you reach your slim transformation goals. Going for a...

There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...

Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...

Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...

Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...

Going for a walk is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of...

We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...