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Join date: Nov 24, 2024
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Feb 13, 2024 ∙ 2 min
It's Pancake Day - Let's make a healthier pancake to maintain our transformation
Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...
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Feb 4, 2024 ∙ 2 min
Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Transformation Success
Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...
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Feb 1, 2024 ∙ 2 min
January Blues... or Breakthroughs? A Weight-Loss Reflection.
January. The month of fresh starts, ambitious resolutions, and...maybe a few lingering Christmas pounds. For many on a slim...
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Daniel Smith
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